Showing posts with label injury. Show all posts
Showing posts with label injury. Show all posts

Wednesday, November 21, 2012

Adjust Your Mirrors, Stay Alive

With this being the most traveled day of the year, I wanted to share a short auto safety article I recently came across.

The past few years have seen an explosion of new electronic safety features in vehicles of all types and price ranges. One of the most talked about and most praised is the Lane Change Collision Avoidance System (CAS). It is also commonly referred to as the Lane Departure Warning (LDW) or the Lane Keeping System (LKS) This system alerts the driver to hazards in adjacent lanes or automatically steadies the car to avoid drifting into the adjacent lane. Some refer to it as the "blind spot" alarm. It appears to be a life saving feature and has so far proven its worth enough to be included on some base model cars.

However, some of us with older vehicles cannot take advantage of this new technology.

Fortunately we can ALL do something to get the same effect.  ADJUST THE SIDE MIRRORS. In 1995 the Society of Automotive Engineers (SAE) published a paper suggesting how the outside mirrors can be used to prevent blind spots. The diagram complied from their conclusions is below (click here for the Car and Driver article).

Basically, the side view mirrors should be angled in such a way that YOUR car is NOT visible. This may take a little getting used to for some drivers, but it is definitely worth the switch.





Just goes to show that once again, small changes can have BIG effects.  You can get thousands of dollars worth of new technology just be making a simple, free change to your existing system.

Stay safe on those roads!!  Have a Happy Thanksgiving!!

Until next time.....

-Dr. Louis S. Crivelli II
 Chiropractor
 Greenbelt, MD

If you have more questions about chiropractic care, contact us at 301-474-5505 or sign-up at www.GreenBeltChiropracticRehab.com for a free consultation!

Greenbelt Rehab maintains an active presence on many popular search and social media websites. Select your favorite website below to stay connected or review us. 



8713 Greenbelt Rd., #201 

Greenbelt, MD 20770

301-474-5505


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Thursday, October 4, 2012

Great News for Coffee Drinkers!!!

A new study done by the American Heart Association concludes that moderate coffee consumption is INVERSELY associated with risk of heart failure.  It seems like the magic number is 4 servings.



Please remember, that this study was looking at many different studies and drawing a conclusion considering all of them. If you have issues with blood pressure or caffeine addiction, it's best to follow your doctor's advice, which is likely to include limiting coffee consumption.
Also, this study concerns coffee, NOT coffee drinks (lattes, fraps, etc...) which are usually LOADED with calories, fat, and cholesterol. They almost always have a negative effect on your health, your waistline, and your wallet.

-Dr. C

Here's the abstract:

Habitual Coffee Consumption and Risk of Heart Failure

A Dose-Response Meta-Analysis

  1. Murray A. Mittleman, MD, DrPH

Abstract

Background—There have been discrepant findings on the association between coffee consumption and risk of incident heart failure.
Methods and Results—We conducted a systematic review and a dose-response meta-analysis of prospective studies that assessed the relationship between habitual coffee consumption and the risk of heart failure. We searched electronic databases (MEDLINE, Embase, and CINAHL) from January 1966 through December 2011, with the use of a standardized protocol. Eligible studies were prospective cohort studies that examined the association of coffee consumption with incident heart failure. Five independent prospective studies of coffee consumption and heart failure risk, including 6522 heart failure events and 140 220 participants, were included in the meta-analysis. We observed a statistically significant J-shaped relationship between coffee and heart failure. Compared with no consumption, the strongest inverse association was seen for 4 servings/day and a potentially higher risk at higher levels of consumption. There was no evidence that the relationship between coffee and heart failure risk varied by sex or by baseline history of myocardial infarction or diabetes.
Conclusions—Moderate coffee consumption is inversely associated with risk of heart failure, with the largest inverse association observed for consumption of 4 servings per day.


For more information about "bad" foods that you should be eating, see my previous post....

http://chiropractorgreenbelt.blogspot.com/2012/05/7-bad-foods-you-should-be-eating.html

...or contact me directly anytime. In addition to providing evidenced based chiropractic care for injuries and wellness, I am a Certified Nutrition Specialist and am always happy to discuss any nutritional issues that my patients may have.


Until next time,

Dr. Louis S. Crivelli II
Chiropractor
Greenbelt, MD




8713 Greenbelt Rd., #201 

Greenbelt, MD 20770



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